Smoothies are a great option for getting a quick dose of nutrients when you're on the go. Whether you're headed to work, school, or the gym, having a smoothie on hand will help keep you energized and focused throughout the day. Plus, making your own smoothies allows you to control the ingredients, thus avoiding excess sugar and additives often found in pre-packaged options.

Benefits of on-the-go smoothies

Nutrition on the move

Smoothies are a convenient way to incorporate a variety of fruits, vegetables, proteins, and other essential nutrients into your daily diet. By carrying them with you, you ensure that you have a healthy option on hand at any time.

Time saving

Making a quick smoothie at home is much more efficient than stopping at a coffee shop or juice shop. You can use the minutes you save to enjoy your drink while you're on your way to your next destination.

Versatility and customization

With Bottles Up! products, you can create smoothies to your liking. Experiment with different combinations of fruits, vegetables, proteins and superfoods to find your favorites.

Essential Smoothie Equipment

To prepare and carry your smoothies in a practical way, we recommend that you have the following Bottles Up! products:

• Stainless steel shaker bottles and tumblers that keep your drinks colder for longer
• Leak-proof lids to prevent spills
• Stainless steel blades for perfect mixing
• Measuring marks for precise dosing of ingredients

In addition, you can complement your equipment with other utensils such as spoons, graters and kitchen knives.

5 Easy Smoothie Recipes

Energizing green smoothie

• 1 cup fresh spinach
• 1 frozen banana
• 1/2 cup almond milk
• 1 tablespoon peanut butter
• 1 tablespoon of honey
• Ice to taste

Tropical fruit smoothie

• 1 cup fresh pineapple
• 1/2 cup frozen mango
• 1/2 cup coconut milk
• Juice of 1/2 lemon
• 1 tablespoon Greek yogurt
• Ice to taste

Chocolate Banana Protein Shake

• 1 frozen banana
• 2 scoops chocolate protein powder
• 1 cup of oat milk
• 1 tablespoon peanut butter
• 1 tablespoon cocoa powder
• Ice to taste

Antioxidant Berry Smoothie

• 1 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1/2 cup cranberry juice
• 1 tablespoon of honey
• 1 handful of fresh spinach
• Ice to taste

Creamy avocado and spinach smoothie

• 1/2 ripe avocado
• 1 cup fresh spinach
• 1 cup coconut milk
• 1 tablespoon of honey
• Juice of 1/2 lemon
• Ice to taste

Tips for preparing and preserving smoothies

Advance preparation

Take advantage of weekends or free time during the week to prepare smoothies in advance. Simply store them in your Bottles Up! bottles and glasses in the refrigerator until you need them.

Proper storage

Keep your smoothies fresh and delicious by using Bottles Up! products. Their stainless steel materials and airtight lids will prevent your drinks from spilling or losing their flavor.

Tips to keep it fresh

Add a handful of ice to your smoothies just before you leave the house. This will help keep them cold and at the ideal consistency for hours.

At Bottles Up! we are committed to providing you with practical and healthy solutions so you can enjoy your favorite smoothies anytime, anywhere. Try these recipes and share your creations with us! We are sure you will love them.